Are you battling with fat around your body? especially Belly Fat... Want to burn all that belly fat without exercise... this is how!!
Belly fat also called abdominal obesity or visceral fat is the result of several factors that cause excess weight that accumulates over time.
Belly fat can be the result of a sedentary lifestyle, excess use of alcohol, poor diet, not having enough sleep, low level of physical activity, and the amount of depression and stress you take daily.
Abdominal obesity or belly fat can cause diseases like type 2 diabetes and heart disease, inflammation, hormonal and metabolic disorders, and more.
It's time for you to take control of your weight, balancing or adopting a new lifestyle to achieve a healthy body.
Let's be honest, losing weight especially belly fat with exercise and an extreme diet plan is an arduous task.
Thankfully, getting rid of those extra pounds around your belly now is easier than ever!. with a proper diet to support your health without feeling hungry all day, natural supplements are very effective to help you burn belly fat fast, and workout plans, you can lose weight and more important burn fat around your organs.
What if you don't have time to do daily workouts?
What if you don't want to stick to a conventional diet? (isn't an easy task).
Here are some practical and science-based proven tips to lose your belly fat without exercise or challenging diet plans.
Supplements for Weight Loss
Some Natural supplements work by using holistic medicine principles to support your health, these natural metabolism boosters are a combination of the best plant-based ingredients with powerful antioxidants properties that accelerate fat burning while helping the body to improve stomach health, balancing neurotransmitters and hormones, plus other metabolic reactions and processes that happened in the body constantly.
You may feel skeptical about losing weight with supplements that boost metabolism, but including natural fat-burning supplements, is counted to be a safe method to lose belly fat fast with no major effort, supplements to weight loss are considered a great option for people with mobility issues that can't exercise in need to lose fat.
Eat fiber to reduce your belly
Adding more fiber to your diet will not only benefit your health but is also very helpful to lose weight.
When we consume fiber, this one forms a gel when it comes in contact with water, this gel increases nutrient absorption, slows digestion, reducing appetite and food intake, making you feel fuller for a longer period of time.
Fiber helps to remove excess from the digestive tract leading to a decrease in body weight, especially around the belly area.
Fiber is not only limited to fruits or vegetables, you can also get it from whole grains, legumes, seeds, nuts, barley, bran, or maybe in the form of supplements. For example, vegetables and fruits like bananas, oranges, apples, strawberries, beans, oat cereals, brussels sprouts, asparagus, flax seeds, have a high content of fiber.
Eat more protein
Protein is a critical nutrient in our everyday diet.
The energy provided by protein in our body is more persistent because our body breaks protein at a much lower rate than fats and carbohydrates.
Protein is a macronutrient that reduces cravings, boosts metabolism, and helps to weight loss.
People that eat more protein have much less abdominal fat, increasing your protein intake such as eggs, fish, legumes, nuts, meat, and dairy products will be beneficial to lose belly fat.
Leaner and healthy proteins like beans, eggs, and fish optimize your energy usage and benefit in maintaining weight by regulating your body metabolism.
In this way, it encourages our body to shed some extra pounds that your body doesn't need. Besides, it will help your body build up muscle instead of fat to make you strong.
Avoid extra calories
Drinking plenty of water avoids taking extra calories and makes you feel full.
In addition, it benefits in stop hunger and cravings, your body will use the supplements, nutrients, and minerals that you provide more efficiently and effectively.
Besides drinking plenty of water, makes sure to start your day with drinking water (preferably warm). warm water gives your digestive system a gentle but good cleanse to start the day and improves metabolism for the whole day.
Drinking warm water also plays a role in melting body fat, especially belly fat.
Getting back to the main point drinking more water (any temperature) will reduce your urge to eat all day.
Drinking water will boost your metabolism, about 8 glasses of water per day can make you burn 96 calories, especially before meals because will reduce hunger help you to eat fewer calories.
Eliminate Sugary Drinks
Beverages like sodas, juices, exotic sugary coffees, have a very high content of added sugar on them, one of the worst ingredients, besides the artificial flavors and colors that cause inflammation on the body.
Soda and other sugary drinks are linked to weight gain and increase the risks for many diseases like heart failure, diabetes, inflammation, acid intestinal track, etc.
Quitting sugary drinks from your daily routine will give you long-term health benefits.
When we compare the fullness of liquid calories to the solid food calories, it doesn't affect the way solid food does, which means, you are quickly consuming much more calories from sugary drinks.
Replacing your sugary drink with healthy beverages like water, green tea, fruit water, infusions, or coffee will lower the risk of developing diabetes.
Limit Sugar intake
Excess added sugar like fructose or corn syrup, excess sugar can damage your liver, develop obesity, type 2 diabetes, heart disease, and more.
Sugar only gives a quick energy fix, our body will suffer much for such sharp swings, usually develop insulin resistance.
when there is successive energy from sugar consumed, the body will store them in the form of fat so it can draw on when needed, helping develop fatty liver.
Carbs aren't sustained energy sources, that's the reason eating granulated sugars, bread, or desserts, just helping to increase the size of our stomach or belly is the first place where fat storage starts.
Trick your brain
The brain controls many signals and sensations in your body. You may take advantage of this to lose weight by using some of the next tricks:
A Big plate can make a normal serving look smaller, causing you to add more food or repeat your meal, using Small Plates trick your brain into thinking you’re eating more than you actually are, causing you to eat less.
Always serve smaller portions, larger portion sizes are linked to obesity and may encourage both children and adults to eat more food.
Use Red plates for Unhealthy Foods.
According to the research, serving food on red plates to eat less is an unusual technique, but it works with unhealthy snacks. According to the research report, the volunteers in the research eat fewer pretzels from the red plates than the blue or white ones.
The explanation behind this strategy is the association of red color with the stop reactions or man-made warnings.
Chew Thoroughly
Before swallowing your food, make sure you have to chew it well. No matter what you are eating, as the digestion process starts in the mouth, is very important to mix the food with the enzymes present in the saliva before you swallow it, this chewing will help the stomach to maximize nutrients absorption from the food.
By adequately chewing your food, you make sure that you are eating less and getting the maximum nourishment. Eat slowly, chew thoroughly, which can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.
Take proper sleep and avoid stress
While taking care of our weight loss and health, the thing that often gets neglected is adequate sleep and stress.
But the reality is that both of them have a powerful impact on our weight and appetite and health.
Insufficient sleep can disturb the appetite-regulating hormones ghrelin and leptin.
The disturbance in these hormones increases your calorie intake by affecting your cravings and hunger for unhealthy food. However, insufficient sleep can also increase the risk of various diseases like obesity and type 2 diabetes.
Bad or short sleep may result in having less energy for our daily routine, or physical activity, after a bad sleep time our body feels tired and unable to perform any sports or exercising.
Finding techniques like meditation or listen to relaxing music to consolidate a good sleep will improve your sleep and your health.
Some simple and healthy lifestyle habits can help you in losing your belly fat without exercise. fortunately, many of these habits have no link necessary with a strict diet or extreme exercise schedules.
You can try out these tips anytime you like, to get better results to try them all at once.
However, do experiment with one technique, and if it works, then add another one.
You will notice a powerful impact on your long-term weight loss and health.