Are you battling with fat around your body? especially Belly Fat... Want to burn all that belly fat without exercise... this is how!! Belly fat also called abdominal obesity or visceral fat is the result of several factors that cause excess weight that accumulates over time. Belly fat can be the result of a sedentary lifestyle, excess use of alcohol, poor diet, not having enough sleep, low level of physical activity, and the amount of depression and stress you take daily. Abd