As we all experience, life keeps moving faster and faster these days.
Many times we get lost doing so many different tasks and necessary errands. We might struggle with family, school, work, and social responsibilities that we leave behind taking care of our body and maintaining a healthy diet usually falls to the wayside.
We all rush to meet the demands of life each day.
Who has time to cook a well-balanced healthy meals every day?
The ‘fast and easy food choices' are so convenient but often the worst option for our health.
All that, plus the stress will put and extra weight shows up all too easily,
all the nutrition advice can be overwhelming and confusing, so most people have no idea how to eat healthily and lose weight.
The great news is that there is an easy, quick, and convenient method to enjoy a nutritious healthy meal replacement to lose weight.
This newest method is on your hands, you have the power to make your life better in just 40 seconds by blending up a healthy smoothies that not only will boost your metabolism but help your body to burn fat efficiently, tone and define your muscles, turn off the genes that contribute to fat storage, balance your hunger hormones, weight loss and minimize health issues.
All you need is a blender for the perfect weight loss smoothie.
Smoothies for Weight Loss:
A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies would help you to achieve your weight goals, however, some smoothies are very healthy while others, not so much.
A good smoothie for weight loss includes lots of leafy greens plus other vegetables, whole fruits such as pineapple, blueberries, banana, or apple, and water.
Avoid adding unnecessary fats and calories presents in products such as milk or yogurt, they also can irritate your digestive system.
A major weight loss guideline is to increase your intake of vegetables, healthy fiber, fruits, and water, all present in a smoothie!
The fiber present in some vegetables and fruits helps you feel full, reducing the urge for unhealthy snacks between meals.
Green smoothies offer a super quick, easy to make, and convenient method for reducing weight.
Smoothies are so easy to make Just throw everything in a blender for a few seconds, pour it in your favorite travel cup and go!.
Healthy Meal Replacement
A smoothie is a perfect meal replacement, if you make it right, to do this, you need to add healthy fats and plant-based proteins, which helps you feel fuller for a longer time and get the nutrients your body needs with fewer calories.
Click here for helpful guidelines and recipes to turn your green smoothie into a perfect-healthy meal replacement option that will help you shed those extra pounds.
Detox Your Body
Cleansing and keeping your body alkalinized bring major beneficial effects to your health, fruits and vegetables will alkalinize your system, cleansing toxins from your organs and blood. As your body releases toxins, you not only feel and look better, but you’re your organs start running at optimum level. Your digestive system will work more effectively processing food, absorbing nutrients better, helping you feel more satisfied, reducing cravings, and becoming healthier than ever.
Feel More Energized!
Getting daily the proper nutrients into your body while releasing toxins, will give you a real energy restoration, for sure you'll feel better, also boosts your metabolism so you burn more calories. With all the responsibilities you struggle with every day, wouldn’t it be great to have enough energy to manage it all and still have some left over for fun, to play with the kids, have some fun with your spouse, or just add some quality time for yourself.
Boost Your Self Confidence
How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for yourself.
It is a decision you can feel good about. Instead of eating something that you know is bad for you and is going to make you unhealthy, you can make a quick smoothie and drink it on the go, knowing you are nourishing your body by putting healthy and nutritious food.
Second, as your body releases all toxins it’s been storing up, you feel better in your body. And, of course, as you lose excess weight, you will feel more confident about yourself and your body.
Beautiful skin, hair, and nails:
Antioxidants are nature's magic touch that brings out your natural beauty. Fresh fruits and vegetables are loaded with nutrients and antioxidants that combined with the detoxification benefits of green smoothies lead to clear, glowing skin, stronger nails, and lustrous, healthy hair, helping to reduce or eliminate eczema and other skin conditions.
Besides getting clearer skin, the nutrients in green smoothies also help boost collagen production, its fiber-like structure is used to make connective tissue for firmer younger-looking skin. Apples, strawberries, and oranges are great choices to add to your smoothie for this.
Have you ever bought those super expensive anti-aging lotions? Try a green smoothie instead! It’s cheaper and you know exactly what is in it. CoQ10 is a naturally occurring coenzyme that helps your skin stay firm and smooth. CoQ10 decreases in your body as you age. Green smoothies are a great source of these anti-aging enzymes.
Chronic Disease Prevention:
You love your family and you want to take care of them, that's why you do all this running around. More than anything, you want to be around to enjoy them as you get older.
Healthy smoothies not only provide the energy and nutrients to manage all the responsibilities, and stress, but also contribute to preventing chronic disease.
Proper nutrition and diet are the keys to preventing heart disease, cancer, diabetes, and many other health conditions.
Green smoothies are a wonderful source of these life-saving antioxidants and nutrients necessary to enjoy an optimally healthy body. They also support the body’s natural detoxification and cleansing processes, helping you to get rid of the toxins and decrease health issues.
Improved Digestion And Gut Health:
Fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your body health starts in your gut.
With a clear and healthy digestive tract, you have less bloating, reduced weight, improved toxin elimination, have a stronger immune system, increased mental clarity, have more energy, and overall all your organs will function better, improving all your body health.
Ready To Get Healthy While Lose Some Serious Weight Fast?
Adding healthy green smoothies into your daily diet is a quick and easy, natural way for busy cosmopolitan women to improve their health and lose weight.
There are lots of delicious recipes with perfect combinations that are quick and easy to make without breaking the bank.
Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try this Smoothie Diet Program to see how effective detox smoothies can be to weight loss.
It is scientifically proven that you can decrease your body fat and weight loss by consuming the perfect blend in form of a smoothie, this will renew your metabolism, help you tone and define your muscles, accelerate fat-burning processes, balance hunger hormones and reduce the risk of illnesses.
What are the Best Ingredients for a Weight Loss Smoothie?
The success using a smoothing diet is to make the mix the proper ingredients, some of the most common are:
Protein powder: usually are very low on sugar, low in calories, and offer high-quality protein in good amounts, these proteins will help you build muscle, keep your energy flow constant.
Low Sugar: fruits are some of the ingredients of a smoothie. Fruits have fructose and glucose naturally, some more than others, that's why there is no need to add sugar, sweeteners, syrup, honey, manufacture fruit juices, rich yogurt, etc, to a smoothie.
Fiber: chia seeds, flaxseeds, hemp seeds, leafy greens, oats are very rich in fiber, it helps to keep you feeling full for a longer time without the glucose spikes on the blood, which leads to storage carbs as fat.
Weight loss smoothies work?
Replacing a standard rich in carbohydrates meal with a healthy smoothie with the proper nutrients, fiber, carbs, antioxidants, vitamins, and minerals will bring a fast experience of losing weight while your body is not suffering from starvation or hormonal abnormalities.
A Healthy smoothie is the best option for meal replacement, specially when you looking for a quick healthy breakfast, low calorie breakfast for reduce weight.